For a long time, I didn’t realize I was shrinking my life.
Nothing was obviously wrong. I was functioning. Showing up. Doing what I was supposed to do. From the outside, everything looked fine.
But underneath that, I was playing smaller than I needed to.
I was quiet in moments where I had something to say.
I hesitated to go after opportunities that felt just slightly out of reach.
I told myself I needed more time, more clarity, more confidence.
And for a while, that felt reasonable.
But eventually, I had to be honest with myself:
Nothing external was actually stopping me.
I was choosing what felt safe.
I was choosing not to be fully seen.
Not to take the risk.
Not to test what I was actually capable of.

And the hardest part is—shrinking doesn’t always feel like fear.
Sometimes it feels like responsibility. Like patience. Like “being realistic.”
It sounds like:
- “Now isn’t the right time.”
- “I just need to get a little more prepared.”
- “I’ll do it later.”
But “later” can stretch longer than we realize.
At some point, I started noticing the pattern.
I wasn’t stuck—I was hesitating.
I wasn’t unready—I was uncertain.
And instead of moving through that uncertainty, I was letting it make my decisions for me.
So I’ve been asking myself a different question lately:
Am I about to shrink, or am I about to expand?
And the answer isn’t always comfortable.
Because choosing to expand means:
- speaking when it would be easier to stay quiet
- showing up before I feel fully ready
- going after things I might not get
But it also means I get to find out what’s actually possible for me.
I don’t think shrinking is something we choose once; I think it’s something we choose over and over again, quietly, in small moments.
And tllll he same is true for expansion.
So right now, I’m practicing choosing differently.
Not perfectly. Not all at once. But intentionally.
Because I don’t want to look up one day and realize I built a life that only reflects what felt safe.
I want a life that reflects what I was willing to grow into. 🌱
Nova.Skye 🧘🏾♀️


























